The term "Self-harm" may seem self-explanatory, but it involves more than just hurting oneself for attention or due to difficult circumstances. This blog aims to highlight the complexity of self-harm and make readers uncomfortable with the realization that things are not as simple as they may appear on the surface.
Self-harm is a tendency to harm oneself for various reasons, which can include coping with depression, anxiety, or a traumatic event and various forms, including cutting, burning, scratching, and hitting oneself. People who engage in self-harm are not necessarily seeking attention; rather, it can be a cry for help or a way to communicate their emotional pain in a physical form that may be more easily understood by others.
Individuals who engage in self-harm are often aware that it is not a healthy behavior and may feel embarrassed or ashamed of it. This can be mentally exhausting, as they feel the need to hide their struggles from those around them.
Coping with self-harm can be challenging, as the individual is often facing their struggles alone. However, with the right mindset and support system, it is possible to overcome these challenges. It is important to keep in mind that healing and personal growth is a process that takes time and patience, and one cannot expect to become the best version of themselvesovernight.
1. Reach for help
Getting help is a must, as self-harm is a behavior associated with mental illness. It is best to seek professional help or join a support group.
2. Breathing exercise
Breathing exercises are a great help in any sort of situation. They help you calm down and be in control of the situation.
3. Alternative ways to cope
Since self-harm is an unhealthy way of coping, it can be replaced with healthy alternatives such as running, listening to music, or drawing.
4. Talk to someone you trust
Talking is a great way of gaining understanding and clarity. It isn’t always necessary to ask for advice; sometimes having someone to share your feelings with can immensely help.
5. Healthy distractions
Distractions such as cuddling with your pet, looking out the window, or watching something you enjoy can be a great way to shift your focus.
In any given situation, seeking the help of a professional is often the best course of action. They possess the knowledge and expertise to guide and advise you on the necessary steps to take.
Things that may also help
Watching a ted talk or listening to a podcast related to how you feel or to know more about Self harm here are some recommendations:
1. To the bone by Marti Noxon (movie)
2. Girl Interrupted by James Mangold (movie)
3. 13 Reasons Why by Brian Yorkey (series)
4. Euphoria by Sam Levinson (series)
5. The Mental Illness Happy Hour by Paul Gilmartin (podcast)
6. Harmontown by Dan Harmon (podcast)
Just love yourself a little more day by day and eventually it’ll be okay <3
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